Jan 24

We Wondered If The World Of Yoga Could Offer A Solution To The Cycle Of Broken Resolutions.

“Try not to eat so much junk food. I really have been going to Burger King a lot. I went there last night,” Crook said. For many of us, making New Year’s resolutions is an annual tradition, so is forgetting about them. We wondered if the world of yoga could offer a solution to the cycle of broken resolutions. “People think, ‘Oh, I am going to go on a diet.’ If they fall off the diet one day, it is out the window,” said Hillary Steinberg, owner of Jaya Yoga. At Jaya Yoga in Clarks Summit, teachers say they have a different way of getting their students to think about making changes for the new year. Instructors explain while these poses are impressive, yoga is also about an outlook off the mat that includes self acceptance and making progress slowly. “Maintenance is a lot easier than putting a big huge task ahead of yourself,” said Cat Maria, yoga instructor.blog

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